Eating, Timing, Everything – a Guide to Healthy Eating Habits by Nathan Swartz

written 6 Jan 2007 while the school buses headed home

In an attempt to eat better, including not only sticking to a healthy diet in general (which I do pretty well even now) but to guarantee that I’m getting a variation in my foodstuffs, not overloading on veggies or breads but trying to stay rounded, I’m attempting to devise a chart that I can live by. Using my phone, I’ll set up recurring events as well that will remind me in enough time to make the various meals and snacks. Snacks being essential, because eating five small meals a day is definitely the ticket, rather than skipping breakfasts, having a sandwich for lunch, and then loading up the body just before bed, as is typically the American way. I’m also accounting for reality, where I like to eat pizza and sleep late on weekends.

That said, here is my new food regimen. God help us all if it doesn’t work…

Want more stories? A father, a son, a VW bus and all the open road at moseyho.me.

Filed Under: life stylings

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3 people chatting it up...

  • man that’s so awesome. i hope i get to your point when i’m as old as you are.

    so, you’d like oranges for your birthday then?

    when is your uh, birfendate?

    - chad | 02:41pm 11 Jan 07

  • hahaha, oh yeah, i was at the party!

    - chad | 02:41pm 11 Jan 07

  • hahahah – yeah, so think back on that time and try to picture the timing of it all! Was it snowing? Was it awesome? Was I scared shitless?

    Or you could check Gmail for all of those answers, I’m sure.

    Actually though, I write Orange but I don’t prefer Orange. It’s just an all encompassing term for various orange colored citrus fruits, the best of which are (in order of greatness): tangelos, minneolas, clementines.

    Basically, seedless is nearly a necessity, and having that extra bit on top that makes it look like a grenade is handy too, for opening purposes. I could probably write a weekly post on this matter for as long as up to a month / 2.

    - nathan | 03:23pm 11 Jan 07

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